Stress is a very common word, specially for those who live in big cities like São Paulo.
There are many different actions witch can cause stress, like: to work too much, to work a little in a job that you don't like, to study too much, to be ancious, to argue with someone, to fail in tests ...
Sometimes its a little difficult to relax, because usually, those people who are stressed for working or studing too much, don't have time (or at least they think they don't) to do some activities that it might help, as practicing sports, going out with friends or going to a SPA.
When people start to work too much, they normally think that is not possible to do another thing, but is extremely necessary to remeber that we need to rest, to relax and, of course, to have fun !
Spending some minutes with people that you like is a very good way to relax and forget about the daily stress, its also good to watch movies, dance with some friends and go out for dinner sometimes. Its also good to put your hobbies in practice, and you can enjoy the free time to start doing something that you always wanted but you neved did (like theater classes or yoga).
To sum up: work, work, work, but remeber: commas mean pauses !
